Monday, September 30, 2019

Dead Wake Pdf

ISBN: 0307408876
Title: Dead Wake Pdf The Last Crossing of the Lusitania
Author: Erik Larson
Published Date: 2015
Page: 430

Finalist for the Washington State Book Award — History/General Non-fictionA Washington Post Notable Nonfiction Book of 2015A St. Louis Post-Dispatch Best Book of 2015A Miami Herald Favorite Book of 2015BookTrib's Best Narrative Nonfiction Book of 2015#1 History & Biography Book in the 2015 Goodreads Choice AwardsA LibraryReads Top Ten Book of 2015 A Library Journal Top Ten Book of 2015 A Kirkus Best Book of 2015 An Indigo Best Book of 2015 "Larson is one of the modern masters of popular narrative nonfiction...a resourceful reporter and a subtle stylist who understands the tricky art of Edward Scissorhands-ing narrative strands into a pleasing story...An entertaining book about a great subject, and it will do much to make this seismic event resonate for new generations of readers."—The New York Times Book Review"Larson is an old hand at treating nonfiction like high drama...He knows how to pick details that have maximum soapy potential and then churn them down until they foam [and] has an eye for haunting, unexploited detail."—The New York Times"In his gripping new examination of the last days of what was then the fastest cruise ship in the world, Larson brings the past stingingly alive...He draws upon telegrams, war logs, love letters, and survivor depositions to provide the intriguing details, things I didn't know I wanted to know...Thrilling, dramatic and powerful."—NPR"Larson is a journalist who writes non-fiction books that read like novels, real page-turners. This one is no exception. I had known a lot about the Titanic but little about the Lusitania. This filled in those gaps... this one is pretty damned good. Thoroughly engrossing."—George R.R. Martin"This enthralling and richly detailed account demonstrates that there was far more going on beneath the surface than is generally known...Larson's account [of the Lusitania's sinking] is the most lucid and suspenseful yet written, and he finds genuine emotional power in the unlucky confluences of forces, 'large and achingly small,' that set the stage for the ship's agonizing final moments."—The Washington Post"Utterly engrossing...Expertly ratcheting up the tension...Larson puts us on board with these people; it's page-turning history, breathing with life." —The Seattle Times"Larson has a gift for transforming historical re-creations into popular recreations, and Dead Wake is no exception...[He] provides first-rate suspense, a remarkable achievement given that we already know how this is going to turn out...The tension, in the reader's easy chair, is unbearable..."—The Boston Globe"Both terrifying and enthralling. As the two vessels stumble upon each other, the story almost takes on the narrative pulse of Jaws—the sinking was impossible and inevitable at the same time. At no point do you root for the shark, but Larson's incredible detail pulls you under and never lets you go."—Entertainment Weekly"Erik Larson [has] made a career out of turning history into best sellers that read as urgently as thrillers...A meticulous master of non-fiction suspense."—USA Today"[Larson] vividly captures the disaster and the ship's microcosm, in which the second class seems more appealing than the first."—The New Yorker"[Larson is] a superb storyteller and a relentless research hound..."—Lev Grossman, TIME“[Larson] proves his mettle again as a weaver of tales of naïveté, calumny and intrigue. He engagingly sketches life aboard the liner and amply describes the powers’ political situations… The panorama Mr. Larson surveys is impressive, as is the breadth of his research and the length of his bibliography. He can’t miss engaging readers with the curious cast of characters, this ship of fools, and his accounting of the sinking itself and the survivors’ ordeals are the stuff of nightmares.” —Washington Times"Readers looking for a swift, emotionally engaging account of one of history's great sea disasters will find Dead Wake grimly exhilarating. Larson is an exceptionally skilled storyteller, and his tick-tock narrative, which cuts between the Lusitania, U-20 and the political powers behind them, is pitch-perfect."—The Richmond Times-Dispatch "Larson so brilliantly elucidates [the Lusitania's fate] in Dead Wake, his detailed forensic and utterly engrossing account of the Lusitania's last voyage...Yes, we know how the story of the Lusitania ends, but there's still plenty of white-knuckle tension. In Dead Wake, he delivers such a marvelously thorough investigation of the ship's last week that it practically begs Hollywood blockbuster treatment."—The Toronto Globe & Mail"Larson's nimble, exquisitely researched tale puts you dead center...Larson deftly pulls off the near-magical feat of taking a foregone conclusion and conjuring a tale that's suspenseful, moving and altogether riveting."—Dallas Morning News"With each revelation from Britain and America, with each tense, claustrophobic scene aboard U-20, the German sub that torpedoed the ship, with each vignette from the Lusitania, Larson's well-paced narrative ratchets the suspense. His eye for the ironic detail keen, his sense of this time period perceptive, Larson spins a sweeping tale that gives the Lusitania its due attention. His book may well send Leonardo DiCaprio chasing its film rights."—San Francisco Chronicle"An expertly crafted tale of individual and corporate hubris, governmental intrigue and cover-up, highlighting a stunning series of conincidences and miscalculations that ultimately placed the Lusitania in the direct path of the catastrophic strike...[Larson's] pacing is impeccable."—The Miami Herald"[Larson] has a gift for finding the small, personal details that bring history to life...His depiction of the sinking of the ship, and the horrific 18 minutes between the time it was hit and the time it disappeared, is masterly, moving between strange, touching details."—Columbus Dispatch"In the hands of a lesser craftsman, the fascinating story of the last crossing of the Lusitania might risk being bogged down by dull character portraits, painstaking technical analyses of submarine tactics or the minutiae of WWI-era global politics. Not so with Erik Larson...Larson wrestles these disparate narratives into a unified, coherent story and so creates a riveting account of the Lusitania's ending and the beginnings of the U.S.'s involvement in the war."—Pittsburgh Post Gazette"In your mind, the sinking of the luxury liner Lusitania may be filed in a cubbyhole...After reading Erik Larson's impressive reconstruction of the Lusitania's demise, you're going to need a much bigger cubbyhole...Larson's book is a work of carefully sourced nonfiction, not a novelization, but it has a narrative sweep and miniseries pacing that make it highly entertaining as well as informative."—Milwaukee Journal Sentinel"Larson breathes life into narrative history like few writers working today."—Minneapolis Star Tribune"Now the tragic footnote to a global conflagration, the history of the [Lusitania's] final voyage... is worthy of the pathos and narrative artistry Erik Larson brings to Dead Wake...Reader's of Larson's previous nonfiction page turners...will not be disappointed. He's an excellent scene setter and diligent researcher who tells the story with finesse and suspense."—Newsday"The story of the Lusitania's sinking by a German U-boat has been told before, but Larson's version features new details and the gripping immediacy he's famous for."—People"We can't wait for the James Cameron version of Erik Larson's Dead Wake."—New York Magazine"Larson...long ago mastered the art of finding overlooked and faded curiosities and converting them into page-turning popular histories. Here, again, he manages the same trick."—Christian Science Monitor"Fans of Erik Larson's narrative nonfiction have trusted that whatever tale he chooses to tell, they'll find it compelling. Dead Wake proves them right...History at its harrowing best." —New York Daily News"A quickly paced, imminently readable exploration of an old story you may only half-know."—Arkansas Democratic Gazette "We all know how the story ends, but Larson still makes you want to turn the pages, and turn them quickly. What makes the story, is that Larson takes a few main characters--the Lusitania's Captain William Thomas Turner, President Woodrow Wilson, U-boat Captain Walther Schweiger, Boston bookseller Charles Lauriat, architect Theodate Pope, and a few minor ones--and weaves them together towards the inevitable and tragic conclusion. Larson has done his research. The number of details and anecdotes that he has managed to cobble together are fascinating in themselves."—Foreign Policy"Larson turns this familiar tale into a finely written elegy on the contingency of war."—Maclean's Magazine“Larson is a master storyteller and quickens the pace as target and attackers hurtle toward their inevitable, deadly rendezvous. The suspense builds because readers care about his fully-formed characters, and it’s not always clear who will live and who will die.”—Salon"Because Larson has such a sense of story, when he gets to the tragedy itself, the book hums along in vivid form. You feel, viscerally, what it's like to be on a sinking ship, and the weight of life lost that day. The fact that this is coming through a page-turner history book, where all the figures and details reveal an impeccable eye and thorough research, is just one of the odd pleasures of Larson's writing."—Flavorwire“[Larson] thrillingly chronicles the liner’s last voyage... He draws upon a wealth of sources for his subject – telegrams, wireless messages, survivor depositions, secret intelligence ledgers, a submarine captain’s war log, love letters, admiralty and university archives, even morgue photos of Lusitania victims… Filled with revealing political, military and social information, Larson’s engrossing Dead Wake is, at its heart, a benediction for the 1,198 souls lost at sea.”—Tampa Bay Times"Larson, an authority on nonfiction accounts, expounds on our primary education, putting faces to the disaster and crafting an intimate portrait in Dead Wake. A lover of history will get so close to the story...that it is hard not to feel as if you are on board with new friends..."—Fort Worth Star-Telegram"In a well-paced narrative, Larson reveals the forces large and small, natural and man-made, coincidental and intentional, that propelled the Lusitania to its fatal rendezvous...Larson's description of the moments and hours that followed the torpedo's explosive impact is riveting...Dead Wake stands on its own as a gripping recounting of an episode that still has the power to haunt a reader 100 years later."—Buffalo News"Larson, who was once described as "an historian with a novelist's soul," has written a book which combines the absorbing tenor of fiction with the realities of history."—The Toronto Sun"[Larson] shows that narrative history can let us have it both ways: great drama wedded to rigorous knowledge. The German torpedoing of the great ship 100 years ago was almost as deadly as the Titanic sinking, and far more world-changing. Larson makes it feel as immediate and contingent as the present day."—NY Mag's Vulture.com"The bestselling author of The Devil in the White City and Thunderstruck puts his mastery of penning parallel narratives on display as he tells the tale of the sinking of the Lusitania by a German submarine, building an ever-growing sense of dread as the two vessels draw closer to their lethal meeting...He goes well beyond what's taught in history classes to offer insights into British intelligence and the dealings that kept the ship from having the military escort so many passengers expected to protect it...By piecing together how politics, economics, technology, and even the weather combined to produce an event that seemed both unlikely and inevitable, he offers a fresh look at a world-shaking disaster."—The Onion A/V Club"An intriguing, entirely engrossing investigation into a legendary disaster."—Kirkus Reviews, starred review"Factual and personal to a high degree, the narrative reads like a grade-A thriller."—Booklist, starred review"[Larson] has always shown a brilliant ability to unearth the telling details of a story and has the narrative chops to bring a historical moment vividly alive. But in his new book, Larson simply outdoes himself...What is most compelling about Dead Wake is that, through astonishing research, Larson gives us a strong sense of the individuals—passengers and crew—aboard the Lusitania, heightening our sense of anxiety as we realize that some of the people we have come to know will go down with the ship. A story full of ironies and 'what-ifs,' Dead Wake is a tour de force of narrative history."—BookPage, Top Pick"With a narrative as smooth as the titular passenger liner, Larson delivers a riveting account of one of the most tragic events of WWI...A blunt reminder that war is, at its most basic, a matter of life and death."—Publishers Weekly"Once again, Larson transforms a complex event into a thrilling human interest story. This suspenseful account will entice readers of military and maritime history along with lovers of popular history."—Library Journal"Critically acclaimed 'master of narrative nonfiction' Erik Larson has produced a thrilling account of the principals and the times surrounding this tumultuous event in world history...After an intimate look at the passengers, and soon-to-be victims, who board in New York despite the warning of 'unrestricted warfare' from the German embassy, Larson turns up the pace with shorter and shorter chapters alternating between the hunted and the hunter until the actual shot. All in all a significant story. Well told."—Florida Times-Union"...the tension mounts page by page and the reading of Dead Wake becomes a very cinematic experience." —Summit DailyErik Larson is the author of five national bestsellers, including The Devil in the White City and In the Garden of Beasts, which have collectively sold more than 6.5 million copies. His books have been published in seventeen countries.

#1 New York Times Bestseller

From the bestselling author and master of narrative nonfiction comes the enthralling story of the sinking of the Lusitania


On May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era’s great transatlantic “Greyhounds”—the fastest liner then in service—and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. 

Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger’s U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small—hubris, a chance fog, a closely guarded secret, and more—all converged to produce one of the great disasters of history.

It is a story that many of us think we know but don’t, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. 

Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.

in other ways we cling stubbornly to outmoded beliefs which ultimately do us great harm. Read this to know more about the ... Retelling a story that has been told many times already is either foolish (what’s new?) or courageous (see what’s new!). Larson successfully manages to bring a fresh perspective to a tale that I felt I knew.Dead Wake- The Last Crossing of the Lusitania is a surprisingly well crafted re-telling of a known event. Despite knowing the outcome - the loss of nearly 1,200 souls at the hands of a German U-boat in the spring of 1917 - Larson keeps pulling the reader along. He does so by adopting many perspectives - those of passengers on the cruise ship, crew members on the U-boat, Woodrow Wilson in the White House to name just a few - with just the right amount of telling detail to bring the reader into the moment. Reading Dead Wake is a tutorial in early twentieth century naval architecture, morality, social manners and political history.Larson shows how the sinking of the Lusitania was, for many, a “Straw that Broke the Camel’s Back”. Taken in isolation, this was a tragedy. Indeed, the captains of the Lusitania and the U-Boat, Cunard executives, Woodrow Wilson, Winston Churchill and Kaiser Wilhelm made assumptions about each other’s behaviors and interests which proved to be tragically wrong. Put in the context of the beginning of World War I, the sinking altered the course of history by dragging the United States into the conflict.In other ways, the event was a classical tipping point. One era - the world of Victorian manners and gentlemanly wars - ended and another - the era of global modern warfare and the emergence of American leadership - began. Never again would it be safe to assume a bright line between civilian (commercial) and political (military interests).Hanging over the Lusitania disaster is a sense of avoidable inevitability. If any one of many points along the voyage - slowing down to pick up mail, changing course to get bearings, information not transmitted from British intelligence - had gone differently the Lusitania would not have had a rendezvous with its tragic destiny. It would have steamed calmly into port. However, they didn’t go the other way and history as we now know it unfolded.We now live in a world where we try to take lessons from this eminently avoidable disaster. Technology dependence? The Lusitania was too fast and too big to be sunk. False assumptions about the enemy? The Germans miscalculated British and American reactions. Changing social mores? The British put civilians in harms way for military purposes. For that alone, Larson’s use of history to illuminate the past to help in the present is invaluable. We had our own Lusitania disaster with 9/11. What will the next one be?As with ether books by Eirk Larson (In the Garden of the Beasts and the Devil in the White City) the reader learns not just about the event, but about the era in which the event took place. We are nearly a century beyond the values of Victorian England and adolescent America. In some ways we have made progress, in other ways we cling stubbornly to outmoded beliefs which ultimately do us great harm.Read this to know more about the past and to be better prepared for the future.A Great Historical Accounting A very well researched accounting of the attack and sinking. Larson does a good job debunking some of the myths that had arisen over the years, many of which I had heard before as updated evidence came out. This is the first book I've read on the Lusitania in quite a while, but was aware of many of the basic facts. Larson does an excellent job in tracking the movements of both the Lusitania and U-20 from the time they left their respective ports until they met off the old head of Kinsale, to give the reader a feeling of each ship's journey. In particular, the decisions made by both Captains Turner and Schweiger that day in terms of courses and speed of each vessel that resulted in a perfect shot setup for Schweiger. Also covered are passenger stories of some aboard, wartime events that resulted in allowing passenger ships to be targeted, apparent apathy of the Wilson White House on the goings on of the war to that point and why, and aftermath of the sinking on both Captains and the war mentality. Overall, a highly informative and interesting book.

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Wednesday, September 25, 2019

The Illusion of Money Free Pdf

ISBN: B07NDJSWKG
Title: The Illusion of Money Pdf Why Chasing Money Is Stopping You from Receiving It

New York Times best-selling author and comedian-turned-motivational speaker Kyle Cease shows how your obsession with money is actually preventing you from living the life of your dreams.

"I can't afford that."
"Now's not the right time.... I need to save up."
"Quit my job? Are you nuts?!" 

Sound familiar? Money is one of the biggest excuses we make to not go after what we really want. Our fixation with money - the desire for more of it, and the fear of not having enough of it - is often really just a longing to feel safe. But this obsession with money is coming at a much bigger cost: our sanity, our creativity, our freedom, and our ability to step into our true power. This book is about eliminating the need to seek safety through the illusion of money, and learning to see ourselves for the perfection that we are - so that we can bring our gifts to the world in an authentic way, and allow ourselves to receive massive, true abundance as a result. Kyle Cease has heard excuses like the ones above countless times at his live events, and he has shown people how to completely break through them. In The Illusion of Money, he shares his own experiences, as well as practical tools to help listeners understand their ingrained beliefs and attachments to money, and how they can tap into our infinite assets and talents.  

"After 25 years as a successful comedian, actor, transformational speaker, author, and junior-league amateur bowler, I've experienced many times how chasing money is not an effective way to create an abundant and fulfilling life. The most alive I've ever felt was after I left my comedy career at its peak to become a transformational speaker. I left tons of guaranteed money and so-called security for a complete unknown. It was terrifying - but what was on the other side of that terror was a completely different life that is not only more abundant financially, but has more freedom, more ease, more passion, more impact, and more joy." (Kyle Cease)

Illusion For me, this book was a large ramble of new-age phrases disguised as something that claimed to be helpful. Highly disappointed in this book.I wanted to love it, but loving it is an illusion I don't write reviews often, but I hope this helps other readers, and hopefully provide the author some feedback in a future update.Just like my title, I wanted to love it, it started with mind opening, illusion revealing, purpose finding message.But as I went on, there's been so many things that could've been more polished, researched, or expounded:1. The exercise on 10s, you just score everything you do from 1-10 (regardless of frequency) then get your average and that's what your current life score is. Really? what?! and if this score shouldn't be taken seriously, then what about the other exercises? are they just there for fun and just plain optional?2. It also gets more confusing when he says you have unlimited potential for creativity, then later on says follow your body instead of your mind, then follow your heart instead of your mind, which make it seem like our mind is the villain (which is partly true), but it's also where our creativity comes from. From my own point, it should have been focused on how our mind, heart, and body must work together to achieve our best selves, rather than pitting them against each other.3. It also tells you about intention vs goals, but the book lacks true practical stories about people focusing on intention rather than goals, and then living the best version of their lives. It has examples (to be fair), but not enough for most people to differentiate a goal to an intention, cause I would say going to Europe (an example in the book) is still just a goal at the end of the day, cause after accomplishing that, he's happy (for now) and then what? Did he just lost his purpose, or now wants to travel the world?Beyond these issues though, the book has a lot of new insight, new perspective towards money, and towards a future of abundance without concern for money and just doing what you were made to do. I just really hoped we got more practical examples and application like "The Helens" chapter in this book, and with more true people's stories, because if this really works, then we should be able to see it in the life of other successful people, their journey from not knowing their purpose, to finding their purpose, and to finally living their purpose, not just the end result.I do hope for a future update of this book, cause I really wanted to love this book. And if that happens, I'd be happy to dive out of the illusion once again. Thank you.Powerful and important book Money is such an emotionally-charged topic for me and so many others. Kyle's approach is powerful, insightful, and important and this book is fantastic. Not only does it challenge us to think differently about money and alter our relationship to it in a great way, it is also funny and an incredibly quick read. I highly recommend it.

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Tuesday, September 3, 2019

Finding Ultra, Revised and Updated Edition Download

ISBN: 0307952207
Title: Finding Ultra, Revised and Updated Edition Pdf Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Author: Rich Roll
Published Date: 2013-05-21
Page: 272

"Finding Ultra blends Rich Roll's story of superhuman personal transformation with an amazingly practical guide to plant-based living. It's also an enlightened manifesto for anyone wanting to transform their life." - Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books."Finding Ultra is Rich Roll's incredible story of mental, emotional, and physical endurance. An essential, inspiring read." - Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die, founder of NutritionFacts.org"One of the best books about health and fitness I've ever read." - Neal Barnard, MD, president of the Physician's Committee for Responsible Medicine"Rich Roll's Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible." - John Brenkus, Creator and Host of ESPN’s “Sport Science” and New York Times bestselling author of The Perfection Point “Finding Ultra is the ultimate story of hope, perseverance and endurance against life’s biggest challenges.”--William Cope Moyers, New York Times bestselling author of Broken: My Story of Addiction and Redemption  “Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes. Finding Ultra is a fascinating read full of practical tips.”--Dean Karnazes, nationally bestselling author of Ultramarathon Man  “Finding Ultra is about a journey we all take as human beings, when we decide to pursue the impossible and live a life of mission. When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy who comes to mind.  He is inspiration embodied.”--Sanjay Gupta, M.D., Emmy Award-winning Chief Medical Correspondent for CNN and New York Times bestselling author of Chasing Life and Cheating Death “You walk away from reading this book knowing you have the total power to transform your life on every level…Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!”--Kathy Freston, New York Times bestselling author of Quantum Wellness and Veganist  "This awesome piece of writing – one-part memoir, one-part how-to, and one part megadose of gut truth – reminds us to wake up and live our best life.  Prepare to be entertained, but most of all, prepare to be inspired.”--Mel Stewart, 14-Time National Champion, former World Record Holder, and Winner of Two Olympic Gold Medals in swimming “I loved this.  A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as ‘riveting’ and ‘compelling.’  I was moved by watching Roll conquer his demons, and felt privileged to share in his eventual enlightenment.  By laying it on the line, Roll absolutely wins us over.”--Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet “An incredibly inspirational book about achieving greatness at any age through self-belief and a positive attitude.  Rich Roll is a true champion of life and sport."--Levi Leipheimer, Two-Time Stage Winner of the Tour de France and Olympic Time-Trial Bronze Medalist "Finding Ultra is an inspired first-person account of fast living and even faster swimming, biking and running that will leave you convinced of the power of your own will."--Brendan Brazier, bestselling author of Thrive “A tribute to the fortitude of the human spirit, and the power each of us has to grab hold of our life and achieve the unexpected.  For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual well-being.”-Dave Zabriskie, Five-Time National Time-Trial Champion in cycling  “An inspiring story of a man whose life took a tragic turn but then rebounded spectacularly.  Down but not out, Rich Roll rose like a phoenix, taking the commitment to his own health to a new level and achieving a remarkable transformation. I believe everyone will be able to relate to this plant-powered athlete’s riveting story and perhaps garner some inspiration for their own journey.  A top read!”-Luke McKenzie, Five-Time Ironman Champion RICH ROLL is an ultra-endurance athlete, wellness advocate, and the host of The Rich Roll Podcast, one of the top 100 podcasts in the world with more than 30 million downloads since its launch in 2012. Rich is regularly named to annual lists of the most influential people in the health and fitness world and has been featured on CNN and in the New York Times, Wall Street Journal, Forbes, and Inc. With his wife, Julie Piatt, he is the co-author of The Plantpower Way and The Plantpower Way: Italia. Rich is a graduate of Stanford University and Cornell Law School.

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Must read for anyone seeking change This certainly is one of those books you pick up intending to read 10 pages and next thing you’ve read 200 without moving. Rich is not only an exceptional wordsmith and storyteller but the story itself is riveting.I just turned 30 and I actually heard about Rich 5 years ago somehow when i was living in Los Angeles shortly after MY dui. I totally understand those feelings of hating to admit there’s a problem, hating going to AA meetings knowing you need your card signed (not me, these people have a problem but not me). Funny enough when he talked about immediately going back to drinking after the DUI..the day after I got out of the drunk tank I went to get gas and had an open 12 pack in the passenger seat, 1 open in the cup holder, I had very much been drinking, and I LOCKED MY KEYS IN THE CAR. At the gas station minutes from the jail I just left. There was no denying this one. I was a damn fool and I knew this was it. I called a towing company, waiting in panic for the guy to arrive. He unlocked the car, no questions asked, and left. That was God saying “last favor buddy. Get your life together”And I did, for the most part. Rich went to the 109 day rehab (loved lighting the inventory on fire by the way) and I went to Hoffman, a retreat in Napa.Flash forward 5 years, I have moved to Gaithersburg (15 mins north of Bethesda) met the love of my life (after also being cheated on but not days after a marriage! Man that was brutal) anyway lots of parallels. And throughout the years I would always come across Rich’s Before and after, it’s always been this temporary motivator and truly an incredible before and after but I still ate and drank and continued to be an alcoholic. Last February my then fiancé was diagnosed with MS and despite both being gluten, dairy loving fiends at the time we discovered if we wanted to beat this Illness it was going to have to be through food and supplements. So we started on a program called the wahls protocol, which overall helped enormously, my wife Hope’s condition growing to borderline progressive right before the wedding and then being nearly symptom free for the last several months.The Wahls program was much like Rich’s eating program, lots of veggies but also lots of meat, particularly organ meats. We made the switch to strictly plant based about a month ago and the changes have been remarkable. Her hair stopped falling out. We both felt light and relaxed, anxiety levels at an all time low.We then spent this week after her dance recital gorging on junk food and alcohol (okay, much more me than her) and yesterday, massively hungover, I bought this book and sat down to read it. And I was immersed in Rich’s journey, inspired by his persistent self doubt, his frequent setbacks, and his amazing tenacity. I also found it incredible that within a year of working very hard and visualizing his dreams of being a great swimmer, he became that at age 16. I loved that he couldn’t complete his first race in his 40s despite being a vegan that trained hard because he took the time to reassess and start anew, and those were some of the biggest takeaways for me in this book. Persistence amidst self doubt and failure. Burning to the ground and starting anew. The power of humility. And how possible massive transformation really is.Personally I am currently at the part in Rich’s journey where he’s at the breakfast table mumbling about doing a juice fast. Getting back on the wagon and going full throttle, plant based.Hope and I also bought two of Rich and Julia’s cookbooks and the recipes are AMAZING, but I got burnt out. A lot of the really good ones take many hours to make, and we both work 80-90 hour weeks. I hope they consider making a recipe book for quick on the go fuelings.But man, what a book. Gonna check out his podcast next. I’m a fan! And was fascinated by the many parallels. Thanks for sharing your story Rich.Not What I Expected Part of the reason for my meh review of “Finding Ultra” isn’t so much the book itself but my expectations going in. Based on the title, I was expecting it to be more about ultra running. Furthermore, I expected Roll to describe how he went from being a sedentary out-of-shape 40 year old to an endurance athlete. First, he’s not an ultra runner, he’s an Ironman triathlete. But the bulk of “Finding Ultra” is about a challenge Roll and a friend came up with to complete an Ironman on five different Hawaiian islands in five days. I think Roll’s impulses are pure. He had some dark days of alcoholism in his twenties, which he shares with the reader. He wants to inspire people by demonstrating what he’s overcome. But right away (even as a white male) I was bugged by the strong whiff of white male privilege in “Finding Ultra.” Roll’s grandfather was a champion swimmer at Michigan, Roll’s father was an attorney, they summered at the family vacation cottage, Roll went to an elite prep school and then had to make the difficult choice of attending Harvard or Stanford. (He was sure to list all the top colleges he got into.) The whole vibe of this book was basically the opposite of the true ultra vibe, which is humility. Roll isn’t even humble-bragging but pretty much just flat out boasting. All of Roll’s stuff about the merits of the plant-based diet and how cut he is start to sound like sermonizing or an infomercial, like he’s trying to sell the reader something (which I think he might be; I didn’t get far enough in the appendixes to find out). After his rough spell with drinking, which—granted—landed him in a drying out facility, Roll meets his super-hot yoga teacher wife, practices law, and they build their dream house in the California hills. Yes, more challenges, poor guy. I don’t want to take anything away from the author; I think his work ethic is enviable. Roll pushes himself harder in every aspect of his life than anyone I know and deserves everything he’s earned. Yet he’s somehow hard to respect, because for the most part his adversity has been self-created. It’s not like he was some poor kid from the projects who started running. He was a bored corporate attorney who decided to do triathlons. There are probably a hundred of those in every major city. I get that alcoholism is a disease, and Roll was definitely an alcoholic. That’s the truest and most meaningful section of the book. Yet I’m even skeptical about why it’s included in “Finding Ultra.” The drinking happened when Roll was in his late twenties or early thirties, well before his actual decision to change his life and become a triathlete. I think it actually might just be inserted to counter the argument that here’s another white guy who’s been given every advantage and has to create challenges to keep himself from getting bored. Yeah, cynical of me to think that, I know. But Roll and his buddy very literally create the challenge I mentioned earlier of Ironmanning around Hawaii. If you’re going to make up your own challenge, it may as well be in paradise, right? Spoiler alert here, but the sad or funny thing, depending on your perspective, is that they failed. They couldn’t do the 5 triathlons in 5 days. It took them 7 to complete. Yeah, this would kill me if I even tried it, but let’s remember it’s a self-made boys’ adventure in Hawaii. How many people even have the time or money to train for such a thing? I couldn’t even afford all the plane tickets. And Roll spends like 200 pages giving us the play-by-play of this challenge. I now know more about bicycling saddle sores than I ever wanted to.Get born to run instead! This guy is full of himself. Privileged. Very little useful information if you are looking to help yourself get better or learn how to eat to fuel distances. This was more of his life story (in his eyes traumatic—but everything bad was his doing). If you are looking for a long distance running book to motivate you without the focus being on the person (and instead on the experiences, information, etc), get Born to Run instead.

50 Shades Of The USA pdf

Jeffrey Gitomer's Little Gold Book of YES! Attitude pdf

Strong pdf

The One-Minute Gratitude Journal pdf

A Woman pdf

The Pants Of Perspective pdf

Triathlon For Beginners pdf

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