Title: Every Body Yoga Pdf Let Go of Fear, Get On the Mat, Love Your Body.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.
Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
Jessamyn Stanley is a National Treasure I loved this book and I love Jessamyn Stanley. Her books is a breath of authentic fresh air in a yoga culture saturated with inaccessible bodies, $150 yoga pants, and endless cringeworthy cultural appropriation. If you want to learn how to decolonize your yoga practice and begin accepting that physical asana - without ego - is only a tiny part of the yoga practice, I recommend making a date with this book immediately.Down-to-earth intro to yoga Jessamyn Stanley is truly awesome. By being honest and down-to-earth she puts readers at ease and boosts their confidence enough to at least *try*. She is also very knowledgeable, yet inspires me to do my own research as well. I have taken many yoga classes but never felt I confident to practice at home. Jessamyn doesn't sugar coat the potential difficulties, yet makes home practice seem doable. I highly reccomend this book to anyone who wants to start practicing yoga or wants to expand their practice. Caveat: If you are offended by reading the occasional f-bomb you should probably look for a different yoga intro book.Great book! I love the color photographs of the ... Great book! I love the color photographs of the yoga poses and the explanation of the different paths of yoga. It's not just the poses but deeper than that. The life lessons are honest and relatable. Definite must read!
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