Title: Running Your First Marathon Pdf The Complete 20-Week Marathon Training Plan
Author: Andrew Kastor
Published Date: 2018-01-09
Page: 150
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey―with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner and holder of the US record in the half marathon“Elite coach Andrew Kastor provides more than just a plan―he gives you all of the expert advice and personal insight you need to make it to the starting line strong and the finish line happy. If you’ve always wanted to run 26.2 miles but didn’t think it was possible, think again: With this book, you'll gain the confidence (and the coaching!) to crush your first race in no time.”―Lindsey Emery, writer for Runner’s World, Shape, Self, and Men’s Journal“I’ve worked with Andrew for years, and his ability to simplify and focus your efforts, regardless of your experience level, is second to none. Pick up this book, support a great dude, and get after it!”―Christian Schauf, Founder and CEO of CCS Uncharted Supply Company
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.
Running Your First Marathon lays out a goal-oriented marathon training program with:
- A 20-Week Marathon Training Program―detailed day-by-day marathon training schedules and space to track your progress
- Marathon Training 101―advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
- Motivational Marathon Training Boosts―from Coach Kastor and other famous runners to help you stay on track during marathon training
"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."―Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
Great book for beginners I'm one month into the training plan after not having a consistent running schedule at all, and I'm noticing I'm feeling a lot more in shape. I have some muscle fatigue but to help I take the rest days or cross train. It's a great book for beginners.Great info, easy to read and comprehend I have already run a marathon before buying this book, but will certainly utilize it for my next one. Great info, easy to read and comprehend.Now to apply what I've learned I'm preparing for an early December marathon. I've been running since March, but I had no plan or idea how to get myself "marathon ready." I found this book filled with lots of good suggestions and am excited to apply them. The author put the information, even the dry parts, in an easy to read and follow manner.
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